Henrique Vellinho 30:00 row
7,068m
Meters
30:00.0
Time
2:07.3
Pace
439
Calories
143
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 137 |
November 04, 2024 21:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,068m | 2:07.3 | 170 | 883 | 18 | 143 |
| 6:00.0 | 1,393m | 2:09.2 | 162 | 858 | 18 | 125 |
| 12:00.0 | 1,394m | 2:09.1 | 163 | 859 | 18 | 135 |
| 18:00.0 | 1,392m | 2:09.3 | 162 | 857 | 18 | 139 |
| 24:00.0 | 1,399m | 2:08.6 | 164 | 865 | 18 | 148 |
| 30:00.0 | 1,491m | 2:00.7 | 199 | 984 | 18 | 171 |
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Workout Graph
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