Henrique Vellinho 30:00 row
7,034m
Meters
30:00.0
Time
2:07.9
Pace
439
Calories
146
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 137 |
November 10, 2024 21:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,034m | 2:07.9 | 167 | 875 | 18 | 146 |
| 6:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 21 | 145 |
| 12:00.0 | 1,388m | 2:09.6 | 160 | 852 | 18 | 141 |
| 18:00.0 | 1,368m | 2:11.5 | 154 | 828 | 18 | 148 |
| 24:00.0 | 1,304m | 2:18.0 | 133 | 757 | 18 | 139 |
| 30:00.0 | 1,396m | 2:08.9 | 163 | 861 | 19 | 160 |
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Workout Graph
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