Henrique Vellinho 5:03 row
1,008m
Meters
5:03.3
Time
2:30.4
Pace
54
Calories
104
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 17 |
| Stroke Count | 91 |
| Drag Factor | 69 |
November 12, 2024 21:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.3 | 1,008m | 2:30.4 | 103 | 653 | 17 | 104 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 18 | 104 |
| 5:03.3 | 8m | 3:26.2 | 40 | 437 | 0 | 104 |
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