Henrique Vellinho 30:00 row
6,996m
Meters
30:00.0
Time
2:08.6
Pace
443
Calories
139
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 139 |
November 12, 2024 21:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,996m | 2:08.6 | 164 | 865 | 18 | 139 |
| 6:00.0 | 1,231m | 2:26.2 | 112 | 685 | 17 | 114 |
| 12:00.0 | 1,401m | 2:08.4 | 165 | 867 | 18 | 135 |
| 18:00.0 | 1,418m | 2:06.9 | 171 | 888 | 18 | 138 |
| 24:00.0 | 1,406m | 2:08.0 | 167 | 874 | 19 | 138 |
| 30:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 20 | 170 |
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Workout Graph
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