Henrique Vellinho 5000m row
5,000m
Meters
19:16.3
Time
1:55.6
Pace
343
Calories
157
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 22 |
| Stroke Count | 432 |
| Drag Factor | 138 |
November 13, 2024 21:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.3 | 5,000m | 1:55.6 | 226 | 1079 | 22 | 157 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 21 | 134 |
| 3:52.5 | 2,000m | 1:56.2 | 223 | 1066 | 21 | 148 |
| 3:55.9 | 3,000m | 1:57.9 | 213 | 1034 | 20 | 156 |
| 3:42.7 | 4,000m | 1:51.3 | 254 | 1172 | 24 | 172 |
| 3:46.8 | 5,000m | 1:53.4 | 240 | 1126 | 26 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.