Henrique Vellinho 30:00 row
6,951m
Meters
30:00.0
Time
2:09.4
Pace
427
Calories
132
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 138 |
November 14, 2024 21:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,951m | 2:09.4 | 161 | 854 | 18 | 132 |
| 6:00.0 | 1,397m | 2:08.8 | 164 | 863 | 18 | 130 |
| 12:00.0 | 1,396m | 2:08.9 | 163 | 861 | 18 | 132 |
| 18:00.0 | 1,383m | 2:10.1 | 159 | 846 | 18 | 123 |
| 24:00.0 | 1,387m | 2:09.7 | 160 | 851 | 18 | 137 |
| 30:00.0 | 1,389m | 2:09.5 | 161 | 853 | 18 | 139 |
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Workout Graph
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