Henrique Vellinho 30:00 row
7,014m
Meters
30:00.0
Time
2:08.3
Pace
431
Calories
135
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 136 |
November 19, 2024 21:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,014m | 2:08.3 | 166 | 870 | 18 | 135 |
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 18 | 130 |
| 12:00.0 | 1,408m | 2:07.8 | 168 | 876 | 18 | 136 |
| 18:00.0 | 1,402m | 2:08.3 | 165 | 869 | 18 | 136 |
| 24:00.0 | 1,392m | 2:09.3 | 162 | 857 | 18 | 135 |
| 30:00.0 | 1,401m | 2:08.4 | 165 | 867 | 18 | 140 |
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Workout Graph
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