Henrique Vellinho 30:00 row
7,015m
Meters
30:00.0
Time
2:08.2
Pace
433
Calories
130
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 135 |
November 20, 2024 21:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,015m | 2:08.2 | 166 | 870 | 18 | 130 |
| 6:00.0 | 1,411m | 2:07.5 | 169 | 880 | 18 | 119 |
| 12:00.0 | 1,410m | 2:07.6 | 168 | 878 | 18 | 132 |
| 18:00.0 | 1,401m | 2:08.4 | 165 | 867 | 18 | 133 |
| 24:00.0 | 1,397m | 2:08.8 | 164 | 863 | 18 | 133 |
| 30:00.0 | 1,396m | 2:08.9 | 163 | 861 | 18 | 133 |
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Workout Graph
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