Henrique Vellinho 30:00 row
7,016m
Meters
30:00.0
Time
2:08.2
Pace
433
Calories
132
Heart Rate
Average Watts | 166 |
---|---|
Calories Per Hour | 870 |
Stroke Rate | 18 |
Stroke Count | 545 |
Drag Factor | 133 |
November 21, 2024 21:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 7,016m | 2:08.2 | 166 | 870 | 18 | 132 |
6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 18 | 119 |
12:00.0 | 1,414m | 2:07.2 | 170 | 883 | 18 | 130 |
18:00.0 | 1,404m | 2:08.2 | 166 | 871 | 18 | 134 |
24:00.0 | 1,398m | 2:08.7 | 164 | 864 | 18 | 137 |
30:00.0 | 1,390m | 2:09.4 | 161 | 854 | 18 | 140 |
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Workout Graph
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