Henrique Vellinho 30:00 row

7,016m

Meters

30:00.0

Time

2:08.2

Pace

433

Calories

132

Heart Rate

Average Watts166
Calories Per Hour870
Stroke Rate18
Stroke Count545
Drag Factor133

November 21, 2024 21:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,016m 2:08.2 166 870 18 132
6:00.0 1,410m 2:07.6 168 878 18 119
12:00.0 1,414m 2:07.2 170 883 18 130
18:00.0 1,404m 2:08.2 166 871 18 134
24:00.0 1,398m 2:08.7 164 864 18 137
30:00.0 1,390m 2:09.4 161 854 18 140

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Workout Graph

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