Henrique Vellinho 30:00 row
7,054m
Meters
30:00.0
Time
2:07.5
Pace
437
Calories
129
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 133 |
November 25, 2024 21:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,054m | 2:07.5 | 169 | 879 | 18 | 129 |
| 6:00.0 | 1,418m | 2:06.9 | 171 | 888 | 18 | 119 |
| 12:00.0 | 1,415m | 2:07.2 | 170 | 885 | 18 | 127 |
| 18:00.0 | 1,413m | 2:07.3 | 169 | 882 | 18 | 129 |
| 24:00.0 | 1,406m | 2:08.0 | 167 | 874 | 18 | 132 |
| 30:00.0 | 1,402m | 2:08.3 | 165 | 869 | 18 | 138 |
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Workout Graph
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