Henrique Vellinho 30:00 row
7,502
Meters
30:00.0
Time
1:59.9
Pace
496
Calories
160
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 134 |
November 26, 2024 21:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,502 | 1:59.9 | 203 | 992 | 496 | 18 | 160 |
| 6:00.0 | 1,501 | 1:59.9 | 203 | 990 | 99 | 19 | 141 |
| 12:00.0 | 1,504 | 1:59.6 | 204 | 1000 | 100 | 19 | 156 |
| 18:00.0 | 1,502 | 1:59.8 | 203 | 990 | 99 | 18 | 164 |
| 24:00.0 | 1,498 | 2:00.1 | 202 | 990 | 99 | 19 | 168 |
| 30:00.0 | 1,498 | 2:00.1 | 202 | 990 | 99 | 19 | 173 |
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Workout Graph
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