Henrique Vellinho 30:00 row

7,502m

Meters

30:00.0

Time

1:59.9

Pace

496

Calories

160

Heart Rate

Average Watts203
Calories Per Hour997
Stroke Rate18
Stroke Count561
Drag Factor134

November 26, 2024 21:29:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,502m 1:59.9 203 997 18 160
6:00.0 1,501m 1:59.9 203 998 19 141
12:00.0 1,504m 1:59.6 204 1002 19 156
18:00.0 1,502m 1:59.8 203 999 18 164
24:00.0 1,498m 2:00.1 202 994 19 168
30:00.0 1,498m 2:00.1 202 994 19 173

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Workout Graph

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