Henrique Vellinho 30:00 row
6,896
Meters
30:00.0
Time
2:10.5
Pace
418
Calories
135
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 136 |
December 31, 2024 19:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,896 | 2:10.5 | 157 | 841 | 18 | 135 |
| 6:00.0 | 1,402 | 2:08.3 | 165 | 869 | 19 | 130 |
| 12:00.0 | 1,392 | 2:09.3 | 162 | 857 | 19 | 132 |
| 18:00.0 | 1,382 | 2:10.2 | 158 | 845 | 19 | 139 |
| 24:00.0 | 1,366 | 2:11.7 | 153 | 826 | 19 | 138 |
| 30:00.0 | 1,355 | 2:12.8 | 149 | 813 | 18 | 137 |
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Workout Graph
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