Henrique Vellinho 30:00 row
6,925
Meters
30:00.0
Time
2:09.9
Pace
422
Calories
136
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Stroke Count | 565 |
| Drag Factor | 146 |
January 21, 2025 13:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,925 | 2:09.9 | 159 | 848 | 18 | 136 |
| 6:00.0 | 1,388 | 2:09.6 | 160 | 852 | 19 | 120 |
| 12:00.0 | 1,384 | 2:10.0 | 159 | 847 | 18 | 136 |
| 18:00.0 | 1,384 | 2:10.0 | 159 | 847 | 19 | 139 |
| 24:00.0 | 1,389 | 2:09.5 | 161 | 853 | 19 | 143 |
| 30:00.0 | 1,381 | 2:10.3 | 158 | 843 | 19 | 146 |
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Workout Graph
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