Henrique Vellinho 30:00 row
7,149
Meters
30:00.0
Time
2:05.8
Pace
450
Calories
137
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
| Drag Factor | 137 |
March 03, 2025 21:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,149 | 2:05.8 | 175 | 903 | 18 | 137 |
| 6:00.0 | 1,441 | 2:04.9 | 180 | 918 | 18 | 132 |
| 12:00.0 | 1,422 | 2:06.5 | 173 | 893 | 18 | 135 |
| 18:00.0 | 1,391 | 2:09.4 | 162 | 855 | 18 | 134 |
| 24:00.0 | 1,388 | 2:09.6 | 160 | 852 | 18 | 135 |
| 30:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 22 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.