Henrique Vellinho 30:00 row
6,832
Meters
30:00.0
Time
2:11.7
Pace
412
Calories
138
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 564 |
| Drag Factor | 133 |
March 13, 2025 14:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,832 | 2:11.7 | 153 | 826 | 19 | 138 |
| 6:00.0 | 1,385 | 2:09.9 | 159 | 848 | 19 | 126 |
| 12:00.0 | 1,388 | 2:09.6 | 160 | 852 | 19 | 136 |
| 18:00.0 | 1,386 | 2:09.8 | 160 | 849 | 19 | 143 |
| 24:00.0 | 1,355 | 2:12.8 | 149 | 813 | 19 | 142 |
| 30:00.0 | 1,319 | 2:16.4 | 138 | 773 | 19 | 144 |
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Workout Graph
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