sean rogers 22:02 SkiErg
3,661m
Meters
22:02.1
Time
3:00.5
Pace
183
Calories
116
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 53 |
| Stroke Count | 1129 |
| Drag Factor | 79 |
January 06, 2024 11:44:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.1 | 3,661m | 3:00.5 | 59 | 504 | 53 | 116 |
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 45 | 114 |
| 10:00.0 | 852m | 2:56.0 | 64 | 520 | 48 | 134 |
| 15:00.0 | 776m | 3:13.2 | 48 | 466 | 60 | 106 |
| 20:00.0 | 840m | 2:58.5 | 61 | 511 | 46 | 129 |
| 22:02.0 | 277m | 3:40.2 | 33 | 412 | 67 | 99 |
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Workout Graph
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