sean rogers 22:11 SkiErg
3,681m
Meters
22:11.5
Time
3:00.8
Pace
186
Calories
131
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 60 |
| Stroke Count | 1303 |
| Drag Factor | 81 |
January 11, 2024 10:07:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.5 | 3,681m | 3:00.8 | 59 | 503 | 60 | 131 |
| 5:00.0 | 927m | 2:41.8 | 83 | 584 | 49 | 135 |
| 10:00.0 | 836m | 2:59.4 | 61 | 508 | 58 | 139 |
| 15:00.0 | 830m | 3:00.7 | 59 | 504 | 57 | 142 |
| 20:00.0 | 783m | 3:11.5 | 50 | 471 | 64 | 121 |
| 22:11.5 | 306m | 3:34.8 | 35 | 421 | 75 | 120 |
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Workout Graph
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