sean rogers 30:07 SkiErg
5,020m
Meters
30:07.5
Time
3:00.0
Pace
251
Calories
120
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 56 |
| Stroke Count | 1865 |
| Drag Factor | 79 |
January 13, 2024 11:36:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 5,020m | 3:00.0 | 60 | 506 | 56 | 120 |
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 63 | 132 |
| 10:00.0 | 791m | 3:09.6 | 51 | 476 | 70 | 121 |
| 15:00.0 | 804m | 3:06.5 | 54 | 485 | 64 | 117 |
| 20:00.0 | 824m | 3:02.0 | 58 | 499 | 60 | 121 |
| 25:00.0 | 874m | 2:51.6 | 69 | 538 | 54 | 124 |
| 30:00.0 | 814m | 3:04.2 | 56 | 492 | 62 | 116 |
| 30:07.5 | 15m | 4:10.0 | 22 | 377 | 24 | 110 |
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Workout Graph
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