sean rogers 32:05 SkiErg
5,332
Meters
32:05.4
Time
3:00.5
Pace
269
Calories
129
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 62 |
| Stroke Count | 1936 |
| Drag Factor | 79 |
January 19, 2024 10:37:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:05.4 | 5,332 | 3:00.5 | 59 | 504 | 269 | 62 | 129 |
| 5:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 57 | 122 |
| 10:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 57 | 136 |
| 15:00.0 | 774 | 3:13.7 | 48 | 465 | 38 | 67 | 108 |
| 20:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 50 | 136 |
| 25:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 58 | 138 |
| 30:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 62 | 140 |
| 32:05.4 | 244 | 4:16.9 | 21 | 370 | 12 | 85 | 123 |
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Workout Graph
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