sean rogers 30:07 SkiErg
5,128m
Meters
30:07.6
Time
2:56.2
Pace
259
Calories
117
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 56 |
| Stroke Count | 1853 |
| Drag Factor | 79 |
January 20, 2024 11:44:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 5,128m | 2:56.2 | 64 | 520 | 56 | 117 |
| 5:00.0 | 845m | 2:57.5 | 63 | 515 | 67 | 118 |
| 10:00.0 | 786m | 3:10.8 | 50 | 473 | 69 | 108 |
| 15:00.0 | 966m | 2:35.2 | 93 | 621 | 49 | 134 |
| 20:00.0 | 832m | 3:00.2 | 60 | 505 | 62 | 132 |
| 25:00.0 | 820m | 3:02.9 | 57 | 496 | 65 | 112 |
| 30:00.0 | 866m | 2:53.2 | 67 | 531 | 59 | 109 |
| 30:07.5 | 14m | 4:27.8 | 18 | 362 | 24 | 109 |
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Workout Graph
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