sean rogers 42:07 SkiErg
7,028m
Meters
42:07.6
Time
2:59.8
Pace
355
Calories
117
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 59 |
| Stroke Count | 2428 |
| Drag Factor | 80 |
January 22, 2024 11:39:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:07.6 | 7,028m | 2:59.8 | 60 | 507 | 59 | 117 |
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 52 | 116 |
| 10:00.0 | 823m | 3:02.2 | 58 | 498 | 62 | 126 |
| 15:00.0 | 820m | 3:02.9 | 57 | 496 | 60 | 125 |
| 20:00.0 | 823m | 3:02.2 | 58 | 498 | 60 | 121 |
| 25:00.0 | 830m | 3:00.7 | 59 | 504 | 59 | 127 |
| 30:00.0 | 818m | 3:03.3 | 57 | 495 | 57 | 124 |
| 35:00.0 | 817m | 3:03.5 | 57 | 494 | 58 | 101 |
| 40:00.0 | 923m | 2:42.5 | 82 | 580 | 41 | 122 |
| 42:07.5 | 261m | 4:04.2 | 24 | 382 | 84 | 98 |
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Workout Graph
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