sean rogers 8x1000m/1:00r SkiErg
7,855m
Meters
40:48.8
Time
2:35.8
Pace
425
Calories
107
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,005m |
| Overall Time | 48:48.8 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 39 |
| Stroke Count | 1599 |
| Drag Factor | 76 |
January 24, 2024 11:14:36
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:48.8 | 7,855m | 2:35.8 | 92 | 618 | 39 | 107 |
| 5:26.4 | 1,000m | 2:43.2 | 81 | 577 | 38 | 126 |
| 5:02.2 | 1,000m | 2:31.1 | 101 | 649 | 34 | 144 |
| 5:01.0 | 1,000m | 2:30.5 | 103 | 653 | 35 | 148 |
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 37 | 155 |
| 4:51.6 | 1,000m | 2:25.8 | 113 | 688 | 40 | 152 |
| 4:51.7 | 1,000m | 2:25.8 | 113 | 688 | 43 | 154 |
| 5:02.1 | 1,000m | 2:31.0 | 102 | 649 | 43 | |
| 5:47.8 | 855m | 3:23.3 | 42 | 443 | 43 | |
| r150m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Medium - 8 x 1000m / 1 min easy - Ski
app.erg.zone/w/Ut_cD6wmRam889JLYWVc0g