sean rogers 500m SkiErg
500m
Meters
2:49.6
Time
2:49.6
Pace
25
Calories
101
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 44 |
| Stroke Count | 124 |
| Drag Factor | 80 |
January 26, 2024 10:24:39
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:49.6 | 500m | 2:49.6 | 72 | 546 | 44 | 101 |
| 2:49.6 | 500m | 2:49.6 | 72 | 546 | 44 | 102 |
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Medium - 12 x 500m / 2 min easy - Ski
app.erg.zone/w/2sPSnXiFS_yNp3m8D3FtbA