sean rogers 3000m SkiErg
3,000m
Meters
15:33.3
Time
2:35.5
Pace
160
Calories
135
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 45 |
| Stroke Count | 693 |
| Drag Factor | 77 |
January 26, 2024 10:45:15
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.3 | 3,000m | 2:35.5 | 93 | 620 | 45 | 135 |
| 15:33.3 | 3,000m | 2:35.5 | 93 | 620 | 45 | 135 |
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Medium - 3 x 3000m / 2 min easy - Ski
app.erg.zone/w/t5yTFmrvQBqxWOJxoKxYQg