sean rogers 5x1000m/0:20r SkiErg
5,000m
Meters
25:33.4
Time
2:33.3
Pace
269
Calories
134
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,092m |
| Overall Time | 27:13.4 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 43 |
| Stroke Count | 1116 |
| Drag Factor | 77 |
January 26, 2024 11:19:48
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:33.4 | 5,000m | 2:33.3 | 97 | 634 | 43 | 134 |
| 5:15.0 | 1,000m | 2:37.5 | 90 | 608 | 46 | 121 |
| 5:13.6 | 1,000m | 2:36.8 | 91 | 612 | 43 | 130 |
| 5:12.2 | 1,000m | 2:36.1 | 92 | 616 | 42 | 129 |
| 5:05.7 | 1,000m | 2:32.8 | 98 | 637 | 42 | 136 |
| 4:46.8 | 1,000m | 2:23.4 | 119 | 708 | 45 | 156 |
| r92m |
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Workout Graph
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WOD - 5 x 1000m - Ski
app.erg.zone/w/JbWoqL4eQHSZGTZU-9Gwkg