sean rogers 5x1000m/0:20r SkiErg

5,000m

Meters

25:33.4

Time

2:33.3

Pace

269

Calories

134

Heart Rate

Rest Distance92m
Rest Time1:40.0
Overall Distance5,092m
Overall Time27:13.4
Average Watts97
Calories Per Hour634
Stroke Rate43
Stroke Count1116
Drag Factor77

January 26, 2024 11:19:48

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:33.4 5,000m 2:33.3 97 634 43 134
5:15.0 1,000m 2:37.5 90 608 46 121
5:13.6 1,000m 2:36.8 91 612 43 130
5:12.2 1,000m 2:36.1 92 616 42 129
5:05.7 1,000m 2:32.8 98 637 42 136
4:46.8 1,000m 2:23.4 119 708 45 156
r92m

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Workout Graph

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