sean rogers v10c/1:00r...6 SkiErg
3,849m
Meters
19:36.7
Time
2:32.8
Pace
210
Calories
130
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,013m |
| Overall Time | 25:36.7 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 41 |
| Stroke Count | 817 |
| Drag Factor | 77 |
January 30, 2024 11:26:57
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:36.7 | 3,849m | 2:32.8 | 98 | 637 | 41 | 130 | |
| 1:07.4 | 194m | 2:53.7 | 67 | 529 | 47 | 101 | |
| r: 1:00 | 46m | ||||||
| 2:08.7 | 385m | 2:47.1 | 75 | 557 | 47 | 103 | |
| r: 1:00 | 19m | ||||||
| 3:01.8 | 567m | 2:40.3 | 85 | 592 | 43 | 117 | |
| r: 1:00 | 20m | ||||||
| 3:32.8 | 720m | 2:27.7 | 108 | 673 | 41 | 135 | |
| r: 1:00 | 22m | ||||||
| 4:25.8 | 900m | 2:27.6 | 109 | 674 | 40 | 144 | |
| r: 1:00 | 20m | ||||||
| 5:20.1 | 1,082m | 2:27.9 | 108 | 672 | 40 | 143 | |
| r: 1:00 | 37m | ||||||
| r164m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD - 10/20/30/40/50/60 Calories. 1 minute rest between intervals. - Ski
app.erg.zone/w/aCqtGQaBSeGmur3wKoXbvQ