sean rogers v10c/1:00r...6 SkiErg
3,849
Meters
19:36.7
Time
2:32.8
Pace
210
Calories
130
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,013 |
| Overall Time | 25:36.7 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 41 |
| Stroke Count | 817 |
| Drag Factor | 77 |
January 30, 2024 11:26:57
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:36.7 | 3,849 | 2:32.8 | 98 | 637 | 41 | 130 | |
| 1:07.4 | 194 | 2:53.7 | 67 | 529 | 47 | 101 | |
| r: 1:00 | 46 | ||||||
| 2:08.7 | 385 | 2:47.1 | 75 | 557 | 47 | 103 | |
| r: 1:00 | 19 | ||||||
| 3:01.8 | 567 | 2:40.3 | 85 | 592 | 43 | 117 | |
| r: 1:00 | 20 | ||||||
| 3:32.8 | 720 | 2:27.7 | 108 | 673 | 41 | 135 | |
| r: 1:00 | 22 | ||||||
| 4:25.8 | 900 | 2:27.6 | 109 | 674 | 40 | 144 | |
| r: 1:00 | 20 | ||||||
| 5:20.1 | 1,082 | 2:27.9 | 108 | 672 | 40 | 143 | |
| r: 1:00 | 37 | ||||||
| r164 |
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Workout Graph
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WOD - 10/20/30/40/50/60 Calories. 1 minute rest between intervals. - Ski
app.erg.zone/w/aCqtGQaBSeGmur3wKoXbvQ