sean rogers 4:00 SkiErg
745m
Meters
4:00.0
Time
2:41.0
Pace
39
Calories
114
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 43 |
| Stroke Count | 170 |
| Drag Factor | 79 |
February 01, 2024 10:45:16
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 745m | 2:41.0 | 84 | 588 | 43 | 114 |
| 4:00.0 | 745m | 2:41.0 | 84 | 588 | 43 | 114 |
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Medium - 6 x 4 min / 2 min easy - Ski
app.erg.zone/w/rrQsgj5uRXC_qjArY_BZZw