sean rogers 6x4:00/2:00r SkiErg
4,635m
Meters
24:00.0
Time
2:35.3
Pace
249
Calories
125
Heart Rate
| Rest Distance | 1,437m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,072m |
| Overall Time | 36:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 43 |
| Stroke Count | 1046 |
| Drag Factor | 77 |
February 01, 2024 11:23:22
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,635m | 2:35.3 | 93 | 621 | 43 | 125 |
| 4:00.0 | 692m | 2:53.4 | 67 | 530 | 41 | 119 |
| 4:00.0 | 768m | 2:36.2 | 92 | 615 | 44 | 120 |
| 4:00.0 | 782m | 2:33.4 | 97 | 633 | 41 | 125 |
| 4:00.0 | 780m | 2:33.8 | 96 | 630 | 44 | 122 |
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 46 | 135 |
| 4:00.0 | 797m | 2:30.5 | 103 | 652 | 45 | 131 |
| r1,437m |
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Workout Graph
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Medium - 6 x 4 min / 2 min easy - Ski
app.erg.zone/w/rrQsgj5uRXC_qjArY_BZZw