sean rogers 30:32 SkiErg
6,012m
Meters
30:32.1
Time
2:32.3
Pace
324
Calories
128
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 45 |
| Stroke Count | 1452 |
| Drag Factor | 79 |
February 16, 2024 10:50:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.1 | 6,012m | 2:32.3 | 99 | 640 | 45 | 128 |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 51 | 116 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 51 | 131 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 46 | 129 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 47 | 133 |
| 25:00.0 | 949m | 2:38.0 | 89 | 605 | 47 | 122 |
| 30:00.0 | 1,006m | 2:29.1 | 106 | 663 | 45 | 138 |
| 30:32.0 | 94m | 2:50.2 | 71 | 544 | 30 | 132 |
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Workout Graph
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