sean rogers 30:06 SkiErg
6,242m
Meters
30:06.9
Time
2:24.7
Pace
347
Calories
141
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 47 |
| Stroke Count | 1425 |
| Drag Factor | 81 |
February 29, 2024 10:20:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,242m | 2:24.7 | 115 | 697 | 47 | 141 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 52 | 126 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 48 | 138 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 45 | 133 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 44 | 143 |
| 25:00.0 | 1,042m | 2:23.9 | 117 | 703 | 49 | 156 |
| 30:00.0 | 1,075m | 2:19.5 | 129 | 743 | 47 | 154 |
| 30:06.9 | 17m | 3:22.9 | 42 | 444 | 0 | 152 |
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Workout Graph
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