sean rogers 30:05 SkiErg
6,209m
Meters
30:05.8
Time
2:25.4
Pace
344
Calories
138
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 46 |
| Stroke Count | 1392 |
| Drag Factor | 81 |
March 05, 2024 11:09:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 6,209m | 2:25.4 | 114 | 691 | 46 | 138 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 51 | 135 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 46 | 136 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 48 | 137 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 46 | 135 |
| 25:00.0 | 1,040m | 2:24.2 | 117 | 701 | 44 | 142 |
| 30:00.0 | 1,051m | 2:22.7 | 120 | 714 | 44 | 146 |
| 30:05.7 | 10m | 4:45.0 | 15 | 352 | 0 | 143 |
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Workout Graph
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