sean rogers 30:09 SkiErg
6,235
Meters
30:09.3
Time
2:25.0
Pace
346
Calories
134
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 39 |
| Stroke Count | 1331 |
| Drag Factor | 79 |
March 19, 2024 11:40:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.3 | 6,235 | 2:25.0 | 115 | 694 | 346 | 39 | 134 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 48 | 124 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 45 | 129 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 43 | 137 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 41 | 138 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 42 | 136 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 46 | 143 |
| 30:09.2 | 17 | 4:30.5 | 18 | 360 | 0 | 8 | 132 |
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Workout Graph
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