sean rogers 30:05 SkiErg
6,043
Meters
30:05.5
Time
2:29.3
Pace
328
Calories
125
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 46 |
| Stroke Count | 1388 |
| Drag Factor | 81 |
March 21, 2024 10:25:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.5 | 6,043 | 2:29.3 | 105 | 661 | 328 | 46 | 125 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 48 | 120 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 47 | 123 |
| 15:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 48 | 129 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 44 | 123 |
| 25:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 46 | 123 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 45 | 135 |
| 30:05.5 | 12 | 3:49.1 | 29 | 400 | 0 | 0 | 132 |
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Workout Graph
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