sean rogers 30:11 SkiErg
5,815
Meters
30:11.6
Time
2:35.7
Pace
309
Calories
126
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 36 |
| Stroke Count | 1198 |
| Drag Factor | 99 |
December 02, 2024 11:05:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.6 | 5,815 | 2:35.7 | 93 | 618 | 36 | 126 |
| 5:00.0 | 897 | 2:47.2 | 75 | 557 | 41 | 114 |
| 10:00.0 | 991 | 2:31.3 | 101 | 647 | 38 | 133 |
| 15:00.0 | 995 | 2:30.7 | 102 | 651 | 39 | 131 |
| 20:00.0 | 992 | 2:31.2 | 101 | 648 | 38 | 133 |
| 25:00.0 | 976 | 2:33.6 | 96 | 631 | 42 | 130 |
| 30:00.0 | 940 | 2:39.5 | 86 | 596 | 40 | 125 |
| 30:11.5 | 24 | 3:59.5 | 25 | 387 | 14 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.