sean rogers 30:04 SkiErg
6,019
Meters
30:04.3
Time
2:29.8
Pace
327
Calories
132
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 42 |
| Stroke Count | 1281 |
| Drag Factor | 96 |
January 08, 2025 11:27:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.3 | 6,019 | 2:29.8 | 104 | 657 | 42 | 132 |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 48 | 119 |
| 10:00.0 | 971 | 2:34.4 | 95 | 626 | 45 | 128 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 41 | 134 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 664 | 41 | 131 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 686 | 40 | 144 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 664 | 41 | 140 |
| 30:04.2 | 11 | 3:10.9 | 50 | 473 | 0 | 135 |
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Workout Graph
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