sean rogers 45:06 SkiErg
9,018
Meters
45:06.9
Time
2:30.0
Pace
490
Calories
143
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 44 |
| Stroke Count | 2018 |
| Drag Factor | 93 |
January 11, 2025 16:41:11
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.9 | 9,018 | 2:30.0 | 104 | 656 | 44 | 143 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 49 | 133 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 47 | 136 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 44 | 145 |
| 20:00.0 | 978 | 2:33.3 | 97 | 633 | 45 | 144 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 673 | 43 | 147 |
| 30:00.0 | 981 | 2:32.9 | 98 | 636 | 46 | 141 |
| 35:00.0 | 1,008 | 2:28.8 | 106 | 665 | 42 | 148 |
| 40:00.0 | 1,014 | 2:27.9 | 108 | 672 | 44 | 152 |
| 45:00.0 | 995 | 2:30.7 | 102 | 651 | 43 | 147 |
| 45:06.9 | 7 | 8:12.8 | 3 | 310 | 0 | 145 |
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Workout Graph
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