Liam Coyle v1:00/1:00r...7 row
2,674
Meters
17:30.0
Time
3:16.3
Pace
132
Calories
104
Heart Rate
| Rest Distance | 2,635 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,309 |
| Overall Time | 35:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 19 |
| Stroke Count | 333 |
| Drag Factor | 129 |
October 17, 2025 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 2,674 | 3:16.3 | 46 | 459 | 19 | 104 | |
| 1:00.0 | 151 | 3:18.6 | 45 | 453 | 20 | 99 | |
| r: 1:00 | 157 | ||||||
| 1:30.0 | 239 | 3:08.2 | 52 | 480 | 20 | 103 | |
| r: 1:30 | 237 | ||||||
| 2:00.0 | 306 | 3:16.0 | 46 | 459 | 20 | 103 | |
| r: 2:00 | 284 | ||||||
| 2:30.0 | 384 | 3:15.3 | 47 | 461 | 19 | 105 | |
| r: 2:30 | 363 | ||||||
| 3:00.0 | 472 | 3:10.6 | 50 | 473 | 19 | 109 | |
| r: 3:00 | 455 | ||||||
| 3:30.0 | 524 | 3:20.3 | 44 | 449 | 19 | 106 | |
| r: 3:30 | 535 | ||||||
| 4:00.0 | 598 | 3:20.6 | 43 | 449 | 19 | 106 | |
| r: 4:00 | 604 | ||||||
| r2,635 |
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Workout Graph
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