Liam Coyle v2000m/3:00r...3 row
3,500
Meters
24:10.8
Time
3:27.2
Pace
177
Calories
105
Heart Rate
| Rest Distance | 880 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,380 |
| Overall Time | 30:10.8 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 19 |
| Stroke Count | 461 |
| Drag Factor | 128 |
October 18, 2025 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:10.8 | 3,500 | 3:27.2 | 39 | 435 | 19 | 105 | |
| 14:21.9 | 2,000 | 3:35.4 | 35 | 420 | 19 | 101 | |
| r: 3:00 | 429 | ||||||
| 6:45.9 | 1,000 | 3:22.9 | 42 | 444 | 20 | 104 | |
| r: 2:00 | 292 | ||||||
| 3:02.9 | 500 | 3:02.9 | 57 | 496 | 20 | 111 | |
| r: 1:00 | 159 | ||||||
| r880 |
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Workout Graph
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