Liam Coyle v2:00/1:00r...8 row
2,560
Meters
16:00.0
Time
3:07.5
Pace
126
Calories
97
Heart Rate
| Rest Distance | 1,304 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,864 |
| Overall Time | 24:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 19 |
| Stroke Count | 308 |
| Drag Factor | 125 |
October 21, 2025 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,560 | 3:07.5 | 53 | 482 | 19 | 97 | |
| 2:00.0 | 311 | 3:12.9 | 49 | 467 | 20 | 93 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 303 | 3:18.0 | 45 | 455 | 19 | 93 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 307 | 3:15.4 | 47 | 461 | 19 | 96 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 314 | 3:11.0 | 50 | 472 | 19 | 96 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 318 | 3:08.6 | 52 | 479 | 19 | 96 | |
| r: 1:00 | 166 | ||||||
| 2:00.0 | 322 | 3:06.3 | 54 | 486 | 20 | 99 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 332 | 3:00.7 | 59 | 504 | 19 | 102 | |
| r: 1:00 | 174 | ||||||
| 2:00.0 | 353 | 2:49.9 | 71 | 545 | 20 | 105 | |
| r: 1:00 | 177 | ||||||
| r1,304 |
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Workout Graph
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