Liam Coyle v2:00/1:00r...8 BikeErg
5,552
Meters
16:00.0
Time
2:52.9
Pace
130
Calories
106
Heart Rate
| Rest Distance | 2,843 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,395 |
| Overall Time | 24:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| RPM | 52 |
| Revolution Count | 827 |
| Power/kg | 0.79 |
| Drag Factor | 101 |
October 21, 2025 11:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 5,552 | 2:52.9 | 68 | 533 | 52 | 106 | |
| 2:00.0 | 652 | 3:04.0 | 56 | 493 | 49 | 101 | |
| r: 1:00 | 341 | ||||||
| 2:00.0 | 696 | 2:52.4 | 68 | 535 | 52 | 104 | |
| r: 1:00 | 353 | ||||||
| 2:00.0 | 704 | 2:50.4 | 71 | 543 | 53 | 106 | |
| r: 1:00 | 354 | ||||||
| 2:00.0 | 725 | 2:45.5 | 77 | 565 | 54 | 107 | |
| r: 1:00 | 361 | ||||||
| 2:00.0 | 732 | 2:43.9 | 79 | 573 | 55 | 108 | |
| r: 1:00 | 366 | ||||||
| 2:00.0 | 586 | 3:24.7 | 41 | 440 | 44 | 109 | |
| r: 1:00 | 332 | ||||||
| 2:00.0 | 716 | 2:47.5 | 74 | 555 | 54 | 109 | |
| r: 1:00 | 362 | ||||||
| 2:00.0 | 740 | 2:42.1 | 82 | 582 | 55 | 111 | |
| r: 1:00 | 374 | ||||||
| r2,843 |
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Workout Graph
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