Liam Coyle v1:00/2:00r...5 row
2,414
Meters
15:00.0
Time
3:06.4
Pace
120
Calories
95
Heart Rate
| Rest Distance | 1,638 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,052 |
| Overall Time | 25:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 19 |
| Stroke Count | 296 |
| Drag Factor | 127 |
October 23, 2025 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,414 | 3:06.4 | 54 | 485 | 19 | 95 | |
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 20 | 89 | |
| r: 2:00 | 323 | ||||||
| 2:00.0 | 322 | 3:06.3 | 54 | 486 | 20 | 94 | |
| r: 2:00 | 326 | ||||||
| 3:00.0 | 446 | 3:21.7 | 43 | 446 | 18 | 95 | |
| r: 2:00 | 319 | ||||||
| 4:00.0 | 662 | 3:01.2 | 59 | 502 | 20 | 99 | |
| r: 2:00 | 334 | ||||||
| 5:00.0 | 830 | 3:00.7 | 59 | 504 | 20 | 102 | |
| r: 2:00 | 336 | ||||||
| r1,638 |
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Workout Graph
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