Liam Coyle v3:00/2:00r...5 row
2,460
Meters
15:00.0
Time
3:02.9
Pace
123
Calories
97
Heart Rate
| Rest Distance | 1,612 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,072 |
| Overall Time | 25:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 19 |
| Stroke Count | 295 |
| Drag Factor | 128 |
October 25, 2025 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,460 | 3:02.9 | 57 | 496 | 19 | 97 | |
| 3:00.0 | 488 | 3:04.4 | 56 | 492 | 20 | 93 | |
| r: 2:00 | 328 | ||||||
| 3:00.0 | 488 | 3:04.4 | 56 | 492 | 19 | 98 | |
| r: 2:00 | 319 | ||||||
| 3:00.0 | 479 | 3:07.8 | 53 | 481 | 20 | 96 | |
| r: 2:00 | 319 | ||||||
| 3:00.0 | 511 | 2:56.1 | 64 | 520 | 20 | 99 | |
| r: 2:00 | 315 | ||||||
| 3:00.0 | 494 | 3:02.1 | 58 | 499 | 20 | 99 | |
| r: 2:00 | 331 | ||||||
| r1,612 |
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Workout Graph
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