Liam Coyle v3:00/2:00r...5 BikeErg
5,264
Meters
15:00.0
Time
2:50.9
Pace
136
Calories
99
Heart Rate
| Rest Distance | 3,594 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,858 |
| Overall Time | 25:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| RPM | 52 |
| Revolution Count | 780 |
| Power/kg | 0.82 |
| Drag Factor | 103 |
October 25, 2025 11:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 5,264 | 2:50.9 | 70 | 541 | 52 | 99 | |
| 3:00.0 | 972 | 3:05.1 | 55 | 489 | 48 | 94 | |
| r: 2:00 | 701 | ||||||
| 3:00.0 | 1,041 | 2:52.9 | 68 | 533 | 51 | 96 | |
| r: 2:00 | 703 | ||||||
| 3:00.0 | 1,063 | 2:49.3 | 72 | 548 | 53 | 99 | |
| r: 2:00 | 717 | ||||||
| 3:00.0 | 1,102 | 2:43.3 | 80 | 576 | 54 | 102 | |
| r: 2:00 | 746 | ||||||
| 3:00.0 | 1,085 | 2:45.8 | 77 | 563 | 54 | 104 | |
| r: 2:00 | 727 | ||||||
| r3,594 |
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Workout Graph
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