Liam Coyle v5:00/2:00r...5 row
2,441
Meters
15:00.0
Time
3:04.3
Pace
121
Calories
100
Heart Rate
| Rest Distance | 1,656 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,097 |
| Overall Time | 25:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 128 |
November 13, 2025 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,441 | 3:04.3 | 56 | 492 | 20 | 100 | |
| 5:00.0 | 798 | 3:07.9 | 53 | 481 | 20 | 98 | |
| r: 2:00 | 315 | ||||||
| 4:00.0 | 645 | 3:06.0 | 54 | 487 | 20 | 100 | |
| r: 2:00 | 338 | ||||||
| 3:00.0 | 490 | 3:03.6 | 56 | 494 | 20 | 100 | |
| r: 2:00 | 328 | ||||||
| 2:00.0 | 338 | 2:57.5 | 63 | 515 | 20 | 103 | |
| r: 2:00 | 332 | ||||||
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 21 | 101 | |
| r: 2:00 | 343 | ||||||
| r1,656 |
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Workout Graph
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