Liam Coyle v1:00/2:00r...5 row
2,606
Meters
15:00.0
Time
2:52.6
Pace
131
Calories
99
Heart Rate
| Rest Distance | 1,759 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,365 |
| Overall Time | 25:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 130 |
November 22, 2025 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,606 | 2:52.6 | 68 | 533 | 20 | 99 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 21 | 91 | |
| r: 2:00 | 351 | ||||||
| 2:00.0 | 345 | 2:53.9 | 67 | 528 | 21 | 97 | |
| r: 2:00 | 341 | ||||||
| 3:00.0 | 518 | 2:53.7 | 67 | 529 | 20 | 100 | |
| r: 2:00 | 349 | ||||||
| 4:00.0 | 681 | 2:56.2 | 64 | 520 | 21 | 101 | |
| r: 2:00 | 346 | ||||||
| 5:00.0 | 889 | 2:48.7 | 73 | 550 | 21 | 107 | |
| r: 2:00 | 372 | ||||||
| r1,759 |
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Workout Graph
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