Liam Coyle v1:00/2:00r...5 BikeErg
5,812
Meters
15:00.0
Time
2:34.8
Pace
157
Calories
106
Heart Rate
| Rest Distance | 3,513 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,325 |
| Overall Time | 25:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| RPM | 55 |
| Revolution Count | 859 |
| Power/kg | 1.1 |
| Drag Factor | 104 |
November 22, 2025 12:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 5,812 | 2:34.8 | 94 | 624 | 55 | 106 | |
| 1:00.0 | 316 | 3:09.8 | 51 | 475 | 46 | 96 | |
| r: 2:00 | 701 | ||||||
| 2:00.0 | 720 | 2:46.6 | 76 | 560 | 53 | 103 | |
| r: 2:00 | 744 | ||||||
| 3:00.0 | 1,150 | 2:36.5 | 91 | 614 | 57 | 107 | |
| r: 2:00 | 777 | ||||||
| 4:00.0 | 1,552 | 2:34.6 | 95 | 625 | 58 | 110 | |
| r: 2:00 | 643 | ||||||
| 5:00.0 | 2,072 | 2:24.7 | 115 | 696 | 61 | 115 | |
| r: 2:00 | 648 | ||||||
| r3,513 |
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Workout Graph
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