Liam Coyle v4:00/2:00r...5 row
3,586
Meters
20:00.0
Time
2:47.3
Pace
184
Calories
107
Heart Rate
| Rest Distance | 1,457 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,043 |
| Overall Time | 30:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 130 |
November 25, 2025 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,586 | 2:47.3 | 75 | 557 | 21 | 107 | |
| 4:00.0 | 771 | 2:35.6 | 93 | 619 | 23 | 110 | |
| r: 2:00 | 259 | ||||||
| 4:00.0 | 682 | 2:55.9 | 64 | 521 | 21 | 103 | |
| r: 2:00 | 299 | ||||||
| 4:00.0 | 709 | 2:49.2 | 72 | 548 | 21 | 108 | |
| r: 2:00 | 293 | ||||||
| 4:00.0 | 702 | 2:50.9 | 70 | 541 | 21 | 109 | |
| r: 2:00 | 293 | ||||||
| 4:00.0 | 723 | 2:45.9 | 77 | 563 | 21 | 108 | |
| r: 2:00 | 313 | ||||||
| r1,457 |
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Workout Graph
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