Liam Coyle v2000m/3:00r...4 row
5,000
Meters
28:39.8
Time
2:51.9
Pace
256
Calories
105
Heart Rate
| Rest Distance | 1,695 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,695 |
| Overall Time | 40:39.8 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 20 |
| Stroke Count | 588 |
| Drag Factor | 127 |
November 27, 2025 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:39.8 | 5,000 | 2:51.9 | 69 | 536 | 20 | 105 | |
| 11:05.1 | 2,000 | 2:46.2 | 76 | 562 | 21 | 106 | |
| r: 3:00 | 419 | ||||||
| 8:46.7 | 1,500 | 2:55.5 | 65 | 522 | 20 | 105 | |
| r: 3:00 | 400 | ||||||
| 5:56.0 | 1,000 | 2:58.0 | 62 | 513 | 20 | 105 | |
| r: 3:00 | 416 | ||||||
| 2:52.0 | 500 | 2:52.0 | 69 | 536 | 21 | 106 | |
| r: 3:00 | 460 | ||||||
| r1,695 |
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Workout Graph
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