Liam Coyle v4000m/3:00r...4 BikeErg
10,000
Meters
28:29.2
Time
2:50.9
Pace
258
Calories
115
Heart Rate
| Rest Distance | 3,718 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,718 |
| Overall Time | 40:29.2 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| RPM | 52 |
| Revolution Count | 1490 |
| Power/kg | 0.82 |
| Drag Factor | 103 |
November 27, 2025 18:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 28:29.2 | 10,000 | 2:50.9 | 70 | 541 | 52 | 115 | |
| 11:30.2 | 4,000 | 2:52.5 | 68 | 534 | 52 | 113 | |
| r: 3:00 | 878 | ||||||
| 8:34.9 | 3,000 | 2:51.6 | 69 | 538 | 52 | 116 | |
| r: 3:00 | 923 | ||||||
| 5:31.9 | 2,000 | 2:45.9 | 77 | 563 | 54 | 120 | |
| r: 3:00 | 883 | ||||||
| 2:52.2 | 1,000 | 2:52.2 | 69 | 535 | 52 | 113 | |
| r: 3:00 | 1,034 | ||||||
| r3,718 |
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Workout Graph
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