Liam Coyle v2:00/1:00r...8 row
2,777
Meters
16:00.0
Time
2:52.8
Pace
138
Calories
100
Heart Rate
| Rest Distance | 1,215 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,992 |
| Overall Time | 24:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 21 |
| Stroke Count | 333 |
| Drag Factor | 127 |
November 28, 2025 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,777 | 2:52.8 | 68 | 517 | 21 | 100 | |
| 2:00.0 | 364 | 2:44.8 | 78 | 570 | 22 | 99 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 356 | 2:48.5 | 73 | 540 | 21 | 99 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 347 | 2:52.9 | 68 | 510 | 21 | 100 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 349 | 2:51.9 | 69 | 510 | 21 | 101 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 338 | 2:57.5 | 63 | 510 | 21 | 100 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 347 | 2:52.9 | 68 | 510 | 21 | 102 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 328 | 3:02.9 | 57 | 480 | 21 | 101 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 347 | 2:52.9 | 68 | 510 | 21 | 102 | |
| r: 1:00 | 183 | ||||||
| r1,215 |
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Workout Graph
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